Here are some Pear Body Shape Workout Tips from Bollywood Fitness Icon Malaika Arora


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Malaika Arora, the Chaiyya Chaiyya girl of Bollywood, inspires us all to become the best versions of ourselves. Apart from Yoga meditation and Pranayama, which are mandatory for Malaika, the actor also strongly believes in the importance of maintaining and raising awareness of mental health. When she’s not slaying in sultry ensembles and raising the bar for fashion goals, Malaika can be found practicing yoga and challenging fans and fitness enthusiasts to do the same.

Ardha Matsyendrasana.

“This pose is great for stretching your upper body, strengthening your spine, relaxing your mind, and improving your digestion,” says Malaika.

Trikonasana (Trikonasana) (Triangular position)

“Yoga sessions with props have always been one of my favorite sessions,” Malaika explained. It adds a challenge to your regular yoga sessions while adding a fun element to the overall flow. This pose increases spinal flexibility, engages your core, and reduces stress and anxiety.

Utkatasana (Parivrtta Utkatasana) (Spinning Chair Pose)

“This pose helps increase flexibility and align posture while strengthening the spine and is also very effective for detoxification,” says Malaika.

Malaika Arora’s diet is very strict, ranging from never missing a yoga session to saying “no” to foods containing gluten. The actress follows her diet and workout routine and has inspired millions. The actress mesmerized us with her toned figure and is known for her fitness. It is absolutely necessary to take some tips from the actress to stay fit and healthy.

Check out Shilpa Shetty’s workout looks and stay tuned at IWMBuzz.com.

Read also: Malaika Arora enjoys Sunday in her room, Arjun Kapoor loves her charm

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