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FIVE BIG QUESTIONS: Some cells seem to know what to do. Others apparently draw inspiration from the outside. But really, “We don’t understand.” Living things just seem to know how tall to grow – and how tall to grow their various parts. A human liver maintains itself at the right volume to do its job. …

Jonathan Larkin at the helm of South Florida’s first health club At Busy Body Fitness Club, working out is anything but boring. The Executive Health Club attracts business leaders, athletes, and politicians as members with its state-of-the-art equipment, top fitness trainers, and spa-style towel service. “We pride ourselves on providing the best fitness experience of …

People take up the sport of bodybuilding for all sorts of reasons, but fitness is probably the most important of them all. There is no doubt that people who take the time to focus on the muscles in their body and perfect them are probably some of the fittest athletes. We can easily use the …

1 / 2 Show legend + Hide legend – (Photo credit: US Army) SEE THE ORIGINAL 2 / 2 Show legend + Hide legend – (Photo credit: US Army) SEE THE ORIGINAL WEST POINT, NY — Halfway through the rope that marks the end of the floor phase of the indoor obstacle course test, Class …

Being physically fit starts with being fit. One of the most popular New Year’s resolutions every year is to get in shape. And our first thoughts are usually about the gear we need to buy to achieve that dream – whether it’s watches, adaptive clothing, or fancy household gear (we’re looking at you, Peloton). But …

According to experts, when looking to lose weight and get in shape, knowing your body type could do wonders for getting the best results. According to several experts and fitness enthusiasts, there are five different body shapes – rectangle, apple, hourglass, Spoon, and inverted triangle. Knowing a slimmer’s body shape allows them to follow specific …