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A new fitness center has arrived in town, but it doesn’t look like a gym or a typical workout. At the new X-Force Body South Tampa at 4007 W Kennedy Boulevard, workouts last 30 minutes twice a week. “People think they have to stay in the gym for hours, but they don’t,” said Iliana Stoilova, …

Although several studies have previously linked depression in middle-aged women to low self-reported physical activity, a new study suggests that low upper and lower body fitness may cause them to experience depression and severe anxiety. The study published in the Journal of the North American Menopause Society assesses objective measures of physical performance in relation …