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Expect the grand opening this week of Better Body Fitness’ new site and building at 750 West Custer. They will have a ribbon-cutting ceremony at 11 a.m. on Friday, October 5. What an attractive building they have built along Custer Avenue. If you anticipate a need for new equipment, you should check out their moving …

It’s healthier to be a pear than an apple when it comes to body shape, according to research. A study on mice seems to show that those who gain weight around the hips (pear-shaped) are better protected against obesity-related diseases than those who accumulate fat around the abdomen (shaped apple). According to the University of …

Our genes, hormones, and lifestyle factors such as diet, exercise, and even our reaction to stress determine our basic body shape. But despite this, as we age, we lose muscle and fat replaces lean tissue. However, where you carry those extra pounds can tell a lot about your health for years to come. Read on …

Opening of Impulse Body Fitness in West El Paso Martha Zaragoza and her daughter Luisa Zaragoza open Impulse Body Fitness in West El Paso on September 11. This will be the fourth franchise location in the world for the Miami-based company. It uses electrical muscle stimulation through a special exercise suit that receives wireless electrical …