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CURRENT CLASS SCHEDULE PDF HERE
Class Descriptions
Abs~so~Gluteus
One full hour of intense target training of the lower
body (buns and thighs) combined with a killer abdominal routine
that’ll get everybody ready for a bikini. This class is
for all levels
Accelerate
This cardio class includes a variety of dance and cardio
moves that have a Hi/Low impact on the body. All levels are welcome.
This class is for all levels
Vinyasa Yoga
Unite your body, mind, and spirit with this meditative
flowing yoga practice. Link poses with breath in order to create
heat in the body. Hold poses to gain strength, balance, and flexibility.
This class is for all levels
SPINNING (Ryde)
Get your cardio on! Burn calories and sweat while you
rock out to a variety of high energy music. This class is as intense
as it is fun. Take hills, runs, intervals and other drills to
strengthen your heart, lungs, and lower body. Come on in, grab
a bike, and pedal your cares away. This class is for all levels.
KICK IT
This high impact cardio based kickboxing class will
definitely make you sweat. Power drills including jabs, crosses,
hooks, upper cuts along with push kicks, round houses and mixed
martial arts will get you pumped, lean and energized for life!
Get ready to work as kickboxing, boot camp styled drills and dance
fuse together and form, KICK IT! This class is for all levels
SWEAT (boot camp)
This class is a high energy circuit training course
which develops endurance (drills/obstacle courses) core strength
and stabilization (weights and resistance exercises) kickboxing
and martial arts. The class format constantly changes, so you
will never be bored. The class is high energy, lots of fun and
you leave dripping in sweat. Intermediate to advance
Samba-Jazz
Samba Jazz is a dance workout which blends slow isolation
for flexibility, fast paced foot-work for developing stamina as
well as core- strengthening movements to the sound of Brazilian
and Latin rhythms. Create a flow of energy that is both soothing
and invigorating. This class is for all levels
Power Yoga
Our most athletic vinyasa practice; it is vigorous,
dynamic, physically and spiritually energizing combination of
various forms of yoga styles. Sculpts and tones every muscle in
the body. This class is for all levels of fitness
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